The Psychology of Weight Loss and Healthy Eating

Mindset

32 minute video

January 21, 2021

Season 1, Mindset of Squawking with Seagull: The Psychology of Weight Loss and Healthy Eating

 

           Please enjoy this interview with Licensed Clinical Psychologist and Expert in Weight Loss Management, Dr. Stephanie Goldstein. We go over topics such as Behavioral Weight Loss (BWL), Acceptance Based Treatments for weight loss, what to do if you’re forming negative relationships with food and so much more! This is a great video if you’re looking to adjust your mindset when it comes to eating in order to help you reach your fitness goals or if you simply want to learn more about the profession of clinical psychology or weight loss management.

 

Happy thinking,

           Seagull Strength

 

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A special thank you to all my friends and family who have not only supported me on my journey but have helped along the way. None of this would be possible without them. Remember to take time to appreciate those in your lives!
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