Season 1, Meals of Squawking with Seagull: Supplement Debate
Please enjoy this video of a discussion/debate between me and my two college friends, RJ and Maarib on the topic of supplements. Although none of us are professionals, we have spent the past couple weeks doing extensive research into various commonly used weight training supplements. This video covers the pros and cons of creatine, protein, and pre-workout and hopefully allows you to form your own opinions on whether or not you should be taking these supplements. Make sure you do your own research and speak with your own doctors and other professionals to find out if dietary supplements are right for you!
A special thank you to all my friends and family who have not only supported me on my journey but have helped along the way. None of this would be possible without them. Remember to take time to appreciate those in your lives!
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