Mindfulness Meditation with Body Scans


22 minute video

January 14, 2021

Season 1, Meditation of Squawking with Seagull: LIVE Guided Meditation (Recording)


         Please enjoy this 15-20-minute meditation that I led on Instagram Live in January 2021. This is the meditation that I (try to) do every day and I have found that it helps me a lot with my stress and anxiety so maybe you guys will get something out of it too! If you’re interested in finding out more about meditation and how to do it yourself, feel free to roam around the“Meditation” section of this website.

 Happy Meditating,

           Seagull Strength

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A special thank you to all my friends and family who have not only supported me on my journey but have helped along the way. None of this would be possible without them. Remember to take time to appreciate those in your lives!
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