Season 1, Muscles of Squawking with Seagull: Lifting with Alex Berry (@theproteinbender)
This week, I got the opportunity to sit down with my good friend Alex Berry, otherwise known as @theproteinbender on Instagram to discuss all things lifting. Alex is a college student just like you and me and he has taught me so much about lifting, so hopefully he’ll be able to share some of his knowledge with y’all today! We discuss where to go when you have questions, how to find time to lift in college, what to bring to the gym, whether or not to do cardio and much much more!
Check it out and let me know if you learned something! If not, blame Alex!
A special thank you to all my friends and family who have not only supported me on my journey but have helped along the way. None of this would be possible without them. Remember to take time to appreciate those in your lives!
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